Key Benefits of Eating Fruits:
- Heart Health: A diet rich in fruits and vegetables can lower the risk of heart disease.
- Cancer Prevention: Consuming various fruits and vegetables may help reduce the risk of cancer.
- Digestive Health: Fruits are high in fiber, which supports a healthy gut and helps prevent constipation.
- Skin Health: The vitamins and minerals found in fruits contribute to collagen synthesis, promoting healthy skin.
- Antioxidants: Fruits contain antioxidants, including flavonoids, that can enhance overall health.