In general, vegetables boosts the immune system, aids in digestion,
lows disease risk, and supports weight management.
- Immune Support:
Vegetables like bell peppers and broccoli are good sources of vitamin C, which supports a strong immune system.
- Digestive Health:
Fiber in vegetables promotes regular bowel movements and prevents constipation.
- Disease Prevention:
Antioxidants and phtochemicals in vegetables can reduce inflammation and lower the risk of chronic diseases like heart disease, cancer, and diabetes.
- Weight Management:
Vegetables are low in calories and high in volume, helping you feel full and satisfied.
- Blood Pressure Regulation:
Potassium, found in green leafy vegetables like kale and spinach, helps regulate blood pressure.
- Vision Health:
Vitamins A and C, along with beta-carotene in vegetables like spinach, kale, and carrots, can improve vision.
- Brain Health:
Vegetables, especially leafy greens, are part of the MIND diet, which is associated with a reduced risk of Alzheimer’s disease and dementia.
- Folate for Reproduction:
Leafy greens and vegetables are good sources of folate, essential for reproductive health and fetal development.